Hi, I am Robin.
I am a Certified Sleep Science Coach who helps executives & busy professionals unlock better performance, through better sleep.
1-on-1 Executive Coaching
After years of struggling with my own sleep, and digging deep into both research and lived experience - I realized that science doesn't have all the answers. Especially when it comes to a complex subject like sleep.So my coaching approach blends evidence-based techniques with timeless principles from traditional and cultural practices.Interested in exploring a 1-on-1 coaching engagement? Please get in touch using the contact form below.
Sleep Presentations & Webinars
Poor sleep is more than occasional tiredness. It impacts focus, decision-making, emotional stability, and physical health. And costs millions of dollars to companies in lost productivity & insurance claims.For instance, employees with poor sleep are 171% more likely to miss 1–2 days of work compared to good sleepers.I deliver engaging sleep presentations & webinars for companies looking to boost their employees' well being and productivity.Want to chat about conducting a sleep webinar at your company? Please get in touch using the contact form below.
SleepCraft Email Course
There’s no shortage of sleep advice on the internet. But most people either get overwhelmed, or try a few things before falling back into their “I-will-catch-up-on-my-sleep-this-weekend” routines.What I’ve found, in my own journey and in coaching others, is that real change comes from doing one small shift at a time. Stack those shifts together, and the transformation is massive.I have created an email sleep course called SleepCraft - that distills everything I’ve learned from coaching, research, and personal experience - into six small, powerful shifts.Click here to visit SleepCraft